Thank you for sharing your epiphany, Julia. Fighting racism is hard in so many ways, and not many people talk about the health implications. And there's no escape - once you are tuned into what's happening, you can't unsee it. So, no matter where you are in the world as a Black person (and for sure, it is worse in some places) you live with the knowledge that there are people out there who hate you just because of the color of your skin, and who want to make your life more difficult, or end your life because of it. No wonder we're all stressed!